5 rounds
85 pound hang power snatch
400 meter run
21:33
I should have pushed for the 95 pound prescribed weight, but this is only my second time to do a snatch, so still a respectable time.
Finished with a 400 meter swim. I am still training for a sprint triathalon on thanksgiving day, so I need to keep up with my element training. Tomorrow won't be a WoD, but will be a hard ride for 12 miles with the 2 kids in a trailer (roughly an additional 100 pounds). I'll post my time for the ride. My best time yet is 42 minutes, but no trailer.
I will be trying more overhead lifts in the future for sure.
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