Deadlift 3x5--205#, 215#, 230#
21-15-9 with 185#
I made it through the 21 ok with the 15 I ended up with 14-1 and then all 9. My back would not let me get that last one and I knew if I pushed it my back would round which I did not want. I am very pleased with my strength in this lift. I am able to pull 230x5 with my previous 1rep max at 245. I am looking to increase that number greatly come the end of the six weeks.
The WOD
Five rounds for time of:
40 Double-Unders
20 Knees to Elbows
10 Handstand Push-Ups
17:57
I have periodically been completing the WODs with a buddy of mine (Kevin) when our schedules coincide. Today he did this at the gym post strength and I did this at home. I will tell you what my lats and deltoids were burning towards the end. You wouldn't think that DU get your lats but they do. I do not know how to increase my speed with the K2E. They slowed me down greatly. Josh you gotta try this one.
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