I revisited an old friend today: Fight Gone Bad. This was one of my early WoDs and an old nemesis. We did it with some friends, so I tried to teach them the movements too. My last score was 290, so I really wanted to blow 300 out of the water. I came across some videos where Kelley Starret talked about form and watched some others pace themselves to >300. This helped me konw how to attack it. Here is the breakdown: Rd #1 126, Rd#2 102, Rd#3 90 = 318. That is a PR by 28! I was very happy, but know I can do even better next time. My goal was 20 on every exercise except rowing (calories burn off slowly). I got it on 10/12 rounds and even one of the rowing rounds. The wall ball gave me some trouble on the last round (usually a strength for me) but I did a ton better on the bar exercises. No one item droped off too far in reps from round to round, but I wish I could have gotten >100 on round 3.
In any case, I did awesome on this WoD and i am thrilled with the results.
No comments:
Post a Comment