"Griff"
800M run 3:19
400M run backwards 2:39
800M run 4:00
400M run backwards 2:44
Time--12:44
That second 800 is a killer. My legs just would not go and I could have pushed a little harder on the first 800, all in all, good day.
Tuesday, June 23, 2009
Finally
I made it through the 15-12-9 protocol for shoulder press at 85#. I am very excited for this as I had been stuck on it for 2 weeks. Now I have the daunting task of 21-15-9. I also have a 3rep max of 135# ( 115-125-135) It was a good morning. I did not have enough time to stay at the gym this morning so I did "Griff" at home.
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