My poor forearms:(

So, I missed the gym on Saturday and the much needed shoulder press strength, however, I did manage to squeeze in a WOD at home. I had planned on the following: 10rounds of 10--HSPU, 10--24" BJ, 10--Wall Ball 20#. Good intentions, however, I cut it to 5rounds. I do not know what I was thinking trying to complete 100HSPU. I made it through 5rounds just barely.

Today was 1rep max back squat day. I REALLY wanted 245#, I achieved 240#. I tried 245#x2, it was just to much. I know I can get 245 in CFT and next time I do do CFT that will be the number I am shooting for. 240# is an increase from 225# so I am happy!!

"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Time--17:27

My forearms are aching!!!! I have bruises on both my radial and ulnar bones from the DB crashing into them. I think that means the DBs were to heavy. I don't know. What I do know is how much this WOD has taught me how slow and weak I am with the turn over of my elbows during the clean, which is why I think the DBs kept hitting my forearms. I felt good with the deadlift from the floor and my shoulder shrugs but my turn over sucked!!!

Tomorrow deadlift 1rep max (shooting for 265#) and 5x5 OHS (shooting for anything I can get) in a.m. and some type of run WOD in p.m. at home