So Close

I was So Close to beating Josh's time for this WOD. I was very disappointed when I came to realize he had a faster time by 25secs. I needed to take less breaks in the final round.

Five rounds for time of:

75 pound Thrusters, 21 reps
21 Double-unders

Time--14:01

I actually did better on this WOD than I thought. I am not good at thrusters and need alot of practice on them, but for some reason today I was getting through them. I had to break them up, 1round 10-11, 2-3round 5-5-5-6, 4round 7-7-7, 5round 5-5-5-3-3. The DU for some reason sucked the first two rounds I think I was hitting an abmat that was on the floor from someone else who forgot to put away their equipment, so I moved and 3-5 were unbroken.

After this WOD I was thinking of some different ways to do "Fran" in an attempt to decrease your time, here is what I came up with:

21-15-9 thrusters,

21set you would wear a 40# vest with 75# bar=115#

15set you would wear a 20# vest with 95# bar=115#

9set you would wear no vest with 115# bar=115#

So you are moving the same weight throughout all sets just in different places.

9-15-21 pullups,

9 with 40# vest

15 with 20# vest

21 with no vest

21(T)-9(P)-15(T)-15(P)-9(T)-21(P)

What do you think???

Tomorrow will be Mary.

P.S. Taking a week off of CFSB will start back on Monday June 15, 2009 for another 6 weeks.