Where There is Smoke There is Fire!!

and I am definitely on Fire!! Not in the sense that I am "good at CrossFit" on Fire, my legs are literally "burning" on Fire. I by no means "smoked" Josh on this WOD. I did 12 rounds and I am feeling it. Between the thrusters yesterday and the pistols today I can barely sit down without my glutes and hams screaming at me as well as my adductors.

"Mary"

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

12rounds

HSPU were all unbroken, however, everything else was. Pistols started off unbroken as well as the pulls but by the last rounds pulls were in 5s and the pistols were in 2s. Good WOD and way better than last time. Last time I used an 18" stool for pistol progression which brought my femur to about a 45degree angle, this time Josh set the bar and did them from the floor. I was definitely below parallel on all of them.

On another note, I met a guy at the gym a week or so ago who was interested in CrossFit, well today was his first WOD. He came to my house for his first meeting with "Cindy". He managed 6rounds in 10min. Not bad for the first time. Now we will see if he comes back for more!! Great job Tommy!!