50 reps of each for time: this time/last time
24" box jumps - 1:56/1:51
Jumping pullups - 0:42/0:42
KB Swings(1 pood) - 1:42/1:44
lunge steps + K2E - 5:49/5:38 (forgot to hit lap button between these items)
45 lb push press - 1:38/1:48
back ext - 1:43/1:48
wall ball - 4:11/4:00
Burpees - 5:04/6:06
Double Unders - 1:50/1:51
Total - 24:39/25:34
It is interesting to see the change in some of the exercises. Some were identical (or very close) because you can only cycle through so fast. Only the Brupees were >11 second difference. I thought I went faster on Wall ball and K2E, but I didn't. I felt better with them both, but just need to rest less. I decided with the burpees to just keep going, and that is where the difference was made up. I don't know how people get this done in under 18 minutes, it seems impossible given how long some of these reps take. A virtual filthy 50 would be interesting. Gotta be happy with almost a full minute improvement though.
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