Back Squats--3x5--195, 205, 215. I felt really good with these today 215 was getting heavy, but I really focuesed on driving out of the hole with the posterior chain and keeping my chest as high as possible. It felt really good.
Thrusters--7x1--115, 125, 130, 140, 145, 150, 160. I was unsure how to increase the weight as this is the first time I have done a 1rep max thruster. It also felt really good and I was pleasantly surprised with myself that I did 160. I think I had 165-170 in me, it will have to wait until next time.
Tomorrow is a mainsite rest day so I am going to do the WOD Josh just did where he busted open his hand. You think I could go sub 10????
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