"Layne"

No, not a new WOD. Layne Jacob is the name of my son. He was born 07-08-09 at 3:58pm. He weighed 7lbs. 8oz. and was 19.5" long.
Thank you to everyone who showed their love and support by visiting us at the hospital. We love you all.

On Tuesday before he was born Tommy and I did "Tabata Something Else" this is how it turned out.

Pullups--15, 13, 11, 8, 8, 9, 8, 8=80

Pushups--12, 12, 10, 8, 8, 6, 6, 6,=68

Situps--15, 14, 13, 12, 12, 12, 12, 12=107

Squats--19, 15, 15, 15, 15, 15, 15, 17=126

Total=376

Tougher than I thought, my pulls and pushes need to be alot more consistent, next time goal is greater than 400

Today was a scaled version of "Nate" only because I do not have a 2pood KB, so I had to use 1.5pood. I did increase the reps from 8 to 12 in attempt to equal out the workload.

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

I did 12rounds with 2MU and 2HSPU.

Here is Tommy and his scaling