Lightning Run

Not because I am fast but because as I was running my 10K I had a great view of the storm coming in and lots of lightning. Pretty amazing!!! My 10K time was 51:24, which I felt was great for me. On the way out was uphill for part but it made for a nice trip back.

I had planned on doing "Randy" but I was exhausted from the 10K and the deadlifts before my attempt at "Randy" My attempt at the deadlift was OK.

3x3--245, 255

21-15-9 protocol--[11-10]-[10-5]-[5-4]

I was tired with the deads and I could feel my back not locked into position toward the end. The 3x3 was an increase and I know when I am fresh I should be able to pull 260x3.

I ended up buying a 1.5 pood KB over the weekend. I wanted to buy some steel plates as well, however, I did not talk to Melissa about it before hand and it caught her off guard. She says I can buy some so I will make the trip later this week. The 1.5 pood is awesome.

I also took some time looking through the journal on snatches and decided that I will do the Burgener Warmup and the Skill Transfer Exercises with my warmup before the WODs. I made a video of it and here it is. It was toward the end of my time in the garage and I was getting tired, so some of the exercises/skills are not as tight as they should be. I will be making some PVC bars of different weight to practice with so I do not make the jump from a PVC pipe to a 45# bar.

Josh notice KB #2 in the background!!!