Push press 3-3-3-3-3 reps------130, 140, 150, 160, 165x2
Push Jerk 5-5-5-5-5 reps--------135, 145, 150, 155, 160
If you were to compare the numbers from this date to the previous date you would see mot much increase in the weight. What you do notice is I chose the weight better and made it through all five sets instead of stopping short at 3. My press stayed at 135 and I feel I made an error in judgement by attempting 145, I should have just gone for 140, I feel I would have made it. Push Press went up by 10# and Push Jerk by 5#. As I mentioned I was able to move more weight this date by completing all five sets of each exercise. I am happy with this one. Next time there will have to be increases of weight by each exercise.
Also Back Squat 3x3-- 190, 200, 210. I am scaling back the weight a little and focusing on slow good form.
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