"DT"
Five rounds for time of:155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
22:21
This was done Thursday at Josh's house as he has bumpers and boy was it great being able to let the bar go from overhead instead of wasting so much energy lowering it to the ground. The first 2 rounds I used 145 and the last 3 was 135. Next time all rounds with 145.
Friday
"Lynne"
Five rounds for max reps ofBody weight bench press
Pull-ups
I crushed my previous scores on this WOD.
11/30, 11/25, 11/25, 10/25, 10/25=53/130
Very uneven and you can see what I need to work on. I was determined to hold my first round numbers for as long as I could, when I dropped in numbers I told myself to not drop again and that is what I did
2 comments:
working out of your garage seems to be the normal start-up olan for many boxes. It may be a good way to guage success without jumping in with both feet.
Thats not crazy! Holly's letting me work on getting stuff for my garage gym now. not to train people but so I can train the way I want to. tell you what, you start training out of your garage and I'll come over for a few lessons.
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