Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Total was 385
I am kind of frustrated with myself not because of my score but because I forgot to log my numbers in each round before I erased it off of my whiteboard, oh well. My goals were 12s for pulls, 10s for pushes, 15 for sits and squats. The only one I made was the squats. I had an easier time pacing myself through the WOD this time rather than going for the gold in the beginning.
I am not doing "Linda" until Saturday as it will be difficult for me to monopolize 3bars at once in the afternoon as my schedule will not let me go in the morning. Last time was 33min and something.
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