Metcon!!!

Tuesday

"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 30, 16, 15
Sumo deadlift high-pull, 75 pounds (Reps) 20, 12, 12
Box Jump, 20" box (Reps) 26, 20, 20
Push-press, 75 pounds (Reps) 17, 12, 12
Row (Calories) 13,12,12

Total of 250

Do not know want went wrong, actually I do, too many rest breaks, I do not think I was mentally prepared for this WOD. My PR is 266 and I was expecting to at least hit that maybe a couple of reps more. It is amazing how your mental state can really effect your performance.

Today

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Subed SDHP for the row since I did this at home. I am with Josh I do not like using the treadmill and having to walk up and down the stairs and wait for the TM to start up and reach speed. I had no idea what to expect with this, I was dreading the SDHP (again with the mental games), however, I told my self no breaks just straight through. I would allow myself to slow my pace but no pauses, and I did it. The SDHP surprisingly not that bad until the last round and I was pushing myself the last 400m. I was dead at the end of this, I was breathing heavier than I have in a long time which is great and my legs are SORE!!!

SDHP: 1:25, 1:51, 2:01

Burpee: 1:11, 1:23, 1:35

400m: 1:51, 1:59, 1:53

Total=15:13

We are heading to Flagstaff this weekend, so Melissa can spend some time with her mom, I think I will hit up CFF Friday evening and Saturday morning.