"Annie"
50-40-30-20 and 10 rep rounds of:Double-unders
Sit-ups
6:14
My last time was 10:00. I was excited, even more so because I was still unsure of how my boil was goin to handle it. Cotton ball pad and some K-Tape priceless.
Friday 9-18-2009
The WOD for today was one of complexity if I were to do it at the gym. It was "Daniel" one I had never done before, however, the pullup bar, treadmill and weights are in different locations in the gym and therefore would not be worth the hassle. So, Tommy and I did a buddy WOD.
400M run
KBS
400M run
ring pushups
400M run
wall balls
400M run
HSPU
Tommy is rockin the HSPU, he does need to use a riser to limit his ROM, however, he is able to kick up against a wall and bust out 4-5 at a time. Great job.
Saturday 9-19-2009
CrossFit 101 I attended the class at CFF over the weekend. I must say to have the man there himself (Greg Glassman) was pretty cool!!! Alot of Q&A and good knowledge on how CrossFit is more than just physical fitness it is a way of life and how you can take the principals and mental toughness of CrossFit and apply it in your everyday life. The WOD was crazy!! Can you imagine 52 people doing a WOD at the same time!! Here is how it went. 13 teams of 4 with the goal for max reps of the following:
200M run
KBS
pushups
box jumps 24"
Each member rotated as the runner came back and this was max reps of the 3movements in 15 min. Awesome to have so many people doing the exact same thing going through the exact same pain. Priceless!!
Today 9-21-2009
Shoulder press 1-1-1-1-1 reps 125-130-135-140-145(f)Push press 3-3-3-3-3 reps 135-145-155-165-170x2
Push Jerk 5-5-5-5-5 reps 140-150-155-160-165
A PR in all movements by 5lbs. I so wanted that third PP of 170 it just would not go any more.
I finally ordered my bumpers (260lbs worth), spring collars and a pair of metal 10s, 5s and 2.5s I am very excited, however, they will probably not arrive until around Halloween as they are on backorder. Next on my list squat stands!!!
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