I am starting another cycle of CFSB starting yesterday. It is amazing how hard it is to keep the mass that you gain!!!
Back Squat 3x5
175-185-190
then:
Three rounds for time of:
12 Muscle-ups
75 Squats
12:40
MU have not come up in awhile, I was concentrating on getting full extension at the bottom with a rotated locked out position and obviously full ROM at the top.
I will be following the mainsite WODs, just not as much. If I can tweak the MP WOD to fit my CFSB rotation I will, if not this will give me an opportunity to practice my own programming. Like today;
Deadlift CFSB protocal
3x5; 1x15-20
185-200-225; 165x20
then:
10min AMRAP
10-95# Push Press
10 Burpee
5rounds +10PP+6Burpees
then:
Tabata tuck sits
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