Monday 01-18-2010
Back Squat 5/5/5
195-200
3rounds of the following for individual time:
1round consist of 3cycles of the following:
3--95# Hang Power Snatch
6--Ring Dips
9--40" Box Jumps
Complete 3cycles of the above noted exercises then rest no more than 3min, complete 3rounds
3:17---3:08---3:04
My snatch strength has gone up quite a bit. I felt I could have done 115#, the box jumps for me could have been a little higher as well. To make just a little bit harder in hinsight the ring dips could have been muscle ups. My strength is slowly going up as well, which I knew it would just takes time. Tomorrow I am giving a run at "Grace" 135# not 155# like the beast that Josh is did.
Melissa is back at it with the following WOD.
200M run
15-12-9
squats
pushups
pullups
200M run
6:20
She was awesome and even said she pushed herself harder than she thought she would be able to.
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