My back is still SORE. Sore enough that I could not do DT today. I am upset that my back is still jacked up. I guess that comes with the territory. I will take it easy this week, AGAIN and see how it pans out in the beginning of the week. I will just train around it, runs and gymnastic activity. Not alot of heavy lifting.
5rounds
30secs wall walk
max rep unbroken Muscle Ups
The wall walks are harder then you think and boy do they work your shoulders. I am pretty impressed with my muscle ups being 5,5,5,4,4 I really wanted 5's across but my shoulders were shot for being unbroken. D not know what is in store for tomorrow. Will let ya know.
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