Was it that fast!

I decided to complete the WOD that Josh completed this date which was 30 muscle ups for time and 8x400M runs. I was pleasantly surprised with the muscle ups. I did 5 in a row and then decided to not burn myself out by attempting to many sets of as many as I could in a row. Instead I did my first 5 then I did them in ones, I would complete a muscle up then drop, reset, and do another one. In hindsight I should have videoed it, however, my wife was my witness as she kept time and count of reps. All reps were full extension at the bottom with a turn out and full locked out extension at the top. I completed all 30 in 4:19 which is 1:08 faster than previous. Needless to say I was excited.

I rested about 10-15min and then tackled the 8x400M run with the following times; 119-117-118-122-122-125-126-122. The lap around my block, depending on were in the street you run, is either 10M shy of a 400 or 10M lomger than a 400. Either way I am close. I was running in a head wind on the back stretch which was a bear, however, I feel I made some good times. I am getting better at POSE running and can feel a difference, I am not working as hard as I was. My back is still alittle sore and I am constantly stretching which will now be a permanent activity throughout my day. K-Star is the man and his videos are priceless, I am definetly looking forward the Mobility and Recover Cert coming up. Oh yea the OLY Cert is gonna be good as well.