Digg Deep: Push and Pull

Wednesday, October 6, 2010

Push and Pull

15-12-9
115# Thrusters
115# SDHP
after each set complete 50DU
1225

I pushed hard through the thrusters and the SDHP got heavy during the second round. I need to work on quicker setup and just keep working through the discomfort. Doing DUs in Oly shoes is different

No comments:

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.