Digg Deep: Quick and Dirty

Friday, October 15, 2010

Quick and Dirty

3rounds for time:
15 HPC @ 135#
15 Burpees
615

I pushed myself hard and as fast as I could. 135# is still relatively heavy for my to pump out alot of reps in a short amount of time. I was well pleased with this WOD and will have something to shoot for next go around

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.