Digg Deep: Again Faster WOD #16

Tuesday, February 1, 2011

Again Faster WOD #16

It is hard to tell in the video but all pull-ups were chest to bar.
Towards the end my butt started to pop up with the push-ups, not sure on the legitimacy of those if they were in competition.
I feel I did great with the pistols, definitely hard WOD but I feel I did good.
8rounds + 2 reps for a total of 122 reps

1 comment:

Boyd2K said...: looks like you're still hitting Crossfit hard. nice pistols. i hope you and your family are doing good.
Later,
Boyd; February 4, 2011 at 3:48 PM

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.