Two more days until December is over and I have achieved only 1/3 goals I made for myself. I am close to the handstand hold and need to be more aggresive with the power clean. Two days huh!! I can do it!!!
Monday 12-28-2009
Snatch 1-1-1-1-1-1-1 reps
95-105-115-125-135-145-150(f)
I was excited that I was able to snatch alittle over my BW and I feel my form is getting better, definetly no great but better. I still raise my hips before my shoulders, which I would like to keep my hips and shouldes together. More snatch grip deadlifts
Tuesday 12-29-2009
Push Press 1-10-1-20-1-30
165-115-165-95-165-75
Awesome that I was able to push up 165x3 inbetween the other sets, in hindsight it felt as if I could have added 5# to each 1rep max attempt. I like this protocal and think I will be using it more often.
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